Sports & Wellness
Workout Supplements in Teens
What's safe, what's not, and what actually works.
Overview
Workout supplements include a wide range of products like protein powders, creatine, and pre-workouts that teens often use to enhance athletic performance or muscle growth.
Why this matters for your child
Physical health
Some supplements can cause heart palpitations, kidney strain, or hormonal imbalances in developing bodies.
Safety
Many supplements are not strictly regulated, meaning they may contain hidden ingredients or contaminants not listed on the label.
Common symptoms
Common symptoms of misuse:
- Jitteriness, increased heart rate, or trouble sleeping
- Digestive issues or persistent stomach upset
- Unusual irritability or rapid mood swings
When to see a doctor
Consider evaluation if your child:
- Is considering starting a new supplement regimen to improve sports performance
- Is taking multiple products and you are unsure of their safety, quality, or potential interactions
How we evaluate this condition
Medical history
A full review of current supplements, dosages, and specific athletic or aesthetic goals.
Screening tools
Reviewing specific brands for third-party safety certifications (like NSF Certified for Sport).
Treatment & management options
Lifestyle strategies
Optimizing whole-food nutrition and hydration to meet athletic demands naturally.
Other interventions
Clear education on which specific, high-quality supplements may be age-appropriate and which ones should be avoided.
Our approach
We don't just provide a blanket "no" — we provide teen athletes with the science-backed information they need to perform at their peak safely and effectively.
Reassurance for parents
Most athletic goals can be achieved through a well-timed, balanced diet and proper training without the need for high-risk supplements.
Ready to talk?
If you are concerned about the supplements your teen is taking, schedule a visit with us at Mercer Island Pediatrics.
This guide is for general education only. When in doubt, call us — we'd rather hear from you.